Whole 30+5

This past weekend, I have officially completed my 35th lap around the sun! About a month ago, I made the decision to explore Whole30 before my 35th birthday.

At this point Whole30 is not a new subject. There are about a bajillion blogs, articles and opinions covering what I had previously considered to be the “NO this, NO that” program. I’ve done my fair share of eye-rolling when my sister did it last year, when my friends have done it in the past, and I’ve even cheered along, cynically, when said friends bailed half-way through.

I’ve never been one for dieting. One of my life mantras has been “everything in moderation”…especially when it comes to food. Growing up in a culture of body-shaming, fashionable eating disorders and the like, I’ve tried to maintain a healthy mindset when it comes to my body and the food I consume. Food is meant to be life-giving, to provide sustenance and to help maintain our health. My love affair with cooking truly began when I started to really understand food, it’s purpose and how to prepare it. I found SO much joy in cooking, in plating and definitely in eating food when it’s beautiful and delicious. So, when it comes to diets, or anything marketed as the ONLY or the BEST or the ANSWER to all your problems, I quickly run the other way.

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Now, over the past few years, I have read more and more about integrative health, and specifically had my interest piqued by the study of how different foods can effect your body and your health. These studies are individualized and tailored to YOUR body and YOUR health. Long story short, my mom got a somewhat worrisome health report, and her doctor prescribed an elimination diet to isolate and pinpoint the issue. She suggested Whole30. Mom calls me, her resident recipe-finder, and I jumped right in to helping her. I knew the best way for me to help her would be for me to be an accountability partner and do the program alongside her. Sure, I rolled my eyes at first too, but the more I read, the more I understood. My mom needed to do this and I, too, could benefit from this 30-day nutrition reset. The goal being to restore a healthy metabolism, heal the digestive tract and balance the immune system.

Being a (borderline psychotic) planner, I read and researched everything about Whole30 in a matter of days. The resources provided for FREE on the Whole30 website are pretty incredible. There’s no gimmick, there’s no “pay a fee to access the content,” there’s no secret riddle to figuring it all out. They spell it out, clear as day:

For 30 days, eat WHOLE foods. Meats, seafood, vegetables, fruit, natural fats, herbs, etc. Do NOT eat/consume dairy, sugar, grains, legumes, alcohol, additives/MSG, etc.

I’ve given up one thing or another for a time (for Lent, etc.), but I’ve never had to give up multiple things at the same time. I knew this would be difficult. Not impossible, but definitely difficult, and mostly annoying.

So I made a plan, searched for ALL. THE. THINGS. Whole30…breakfast, lunch, dinner, snack recipes, and then planned for the month. I cleared out my cabinets of the guilty pleasures such as my midnight cereal, chips & salsa, etc…and had to preload a few Whole30-compliant staples such as avocado oil, avocado mayo, salad dressing, etc. I think all-in-all, I spent around $25 on Whole30-specific items to last me through the month.

I found it to be almost impossible to dine out without being the annoying customer asking too many questions and a laundry list of substitutions, but now that I’m done with it, I can say it was all worth it.

It felt great to recalibrate my body, and now I can slowly start to add things back in and really see how different foods make me feel. In celebration of my completion of Whole30 and my birthday week, my husband and I ate our weight in sushi at Rusan’s lunch buffet. Ha! Probably not the BEST idea food-wise, but DANG was it delicious, I enjoyed every bite and THAT’s what it’s all about.

So I’m technically officially “done” with Whole30, but here are four thoughts and habits that will remain:

  • Little to No Sugar: Kisses, yes, always:) Straight up sugar, no. One of the most eye-opening parts of this process was the realization of how much sugar is in EVERYTHING. It’s crazy. Even things that don’t really need sugar, it’s there. Talk about a hidden epidemic…we are all addicted to sugar and have no idea. So, from here on out, I’m LOOKING for that sneaky sweetness and deciding for myself when and how I will consume it.
  • Little “Fails”, Don’t Bail: Just because I might choose to have a beer here or a cupcake there, does NOT mean I have to bail on my newly discovered food goals. I want to still enjoy everything, in moderation, so that means I don’t have to feel bad over little “fails” (read: too many nachos) because they aren’t really fails. It just means that I can choose to make different food choices afterwards and continue on the journey.
  • Intentionality for All: I’ve decided to be more intentional about the things I consume. This habit of intentionality has been seeping it’s way into various parts of my life and here, now, with food and drinks. I want to avoid mindlessly eating (or drinking) just because…I appreciate and enjoy beautiful things, so why not choose quality over quantity? If I want bread, I’m not going to buy the mass-produced kind…I’m hitting up my neighbor for that incredibly delicious, homemade Verdant Bread loaf and I will feel MUCH better, inside and out, for it.
  • Plans are Worthless, but Planning is Everything (Thanks, Eisenhower): Making plans is all about establishing a goal, which is great! But better than the ability to plan is the ability to adapt and be flexible. Sure, I planned the ENTIRE month of Whole30 with recipes for breakfast, lunch and dinner. But did I stick to that plan 100%? No way. Do I feel bad about it or bail completely when something didn’t go according to my “plan”? Absolutely not. For me now, this is SUPER important. Now that I’ve detoxed and reset my body over the past 30 days, where do I go from here? I make plans, but also know that those plans coupled with my ability to adapt and be flexible are going to be the keys to an actual lifestyle change vs. just a fad.

If you’re looking to do something similar or you’ve contemplated Whole30, feel free to leave a comment or message me. I’d love to help you through your journey. In fact, if you need a little more helping on the planning front, I’m available to come help you meal plan, grocery shop and get started on your journey. Seriously, let me know, I’d LOVE to help, <3


Side Note: Tickets are still available for my next Sobremesa dinner — this will sellout and there are only a few limited seats, so don’t wait to buy yours! Click here for details & tickets.


Now for a recipe! I just have to share one of my favorites from the past 30 days. This Barramundi dish was SO light, SO savory and SO refreshing. Enjoy <3

Whole30 Roasted Barramundi w/Lemon Olive Relish

Adapted from an older Bon Appetit recipe, the quick-picked red onions paired with the savory green olives and acid from the lemons all pairs beautifully with my choice of a sustainable white fish, Barramundi. You might even find yourself licking the plate...I sure did:)
Course Main Course
Cuisine Mediterranean
Keyword barramundi, fish, Whole30
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Author jess masanotti

Ingredients

  • 1 Large Lemon (or 2 medium)
  • 1 Cup Manzanilla Olives Sliced
  • 1 Shallot Thinly Sliced
  • 2 Tbsp Capers Drained
  • 1 Cup Extra Virgin Olive Oil
  • 4 Barramundi Filets
  • 1 Tsp Tarragon
  • Salt & Pepper

Instructions

  • Preheat oven to 250 degrees.
  • Quick Pickle Shallots: Add a pinch of salt and the thinly sliced shallot rings to a bowl, massage and let sit for at least 10minutes.
  • Zest lemon. Cut the ends off the lemon and peel the remaining white parts, using a sharp pairing knife. Cut lemon slices (away from the membranes) into nice, clean pith-free supremes. (Keep the lemon skins and pieces to squeeze on the fish before roasting.)
  • Combine shallots, lemon supremes, sliced Manzanilla olives, capers, lemon zest and 3/4 cup of EVOO into the bowl. Cover and chill in refrigerator.
  • Using a paper towel, dry the Barramundi filets. 
    In a shallow glass baking dish, coat the filets with the remaining 1/4 cup olive oil, add a dash of salt & pepper and tarragon to each side. 
    Squeeze the remaining lemon pieces on the fish and place in the oven to roast for 30 minutes. 
    *Note: At the 20min mark, remove the relish from the refrigerator to bring up to room temp.
  • Once fish is cooked through, remove and add to serving platter and top with the relish. 

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